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Is it Bad to Eat Before Bed?
By May 9, 2012

All over the web, you will find so-called fitness “gurus” saying that eating before bed is a bad thing. They say that anything you eat within 3 hour of falling asleep will turn into fat overnight, and you’ll wake up feeling a little more… jolly the next morning. Well, is ...

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10 Signs and Symptoms You’re Overtraining
By April 29, 2012

If you spend any amount of time poking around this site, and many other fitness sites for that matter, you’ll quickly learn that exercise is of vital importance when it comes to living a healthy lifestyle. I live for it. I believe that I’m better for it and that my ...

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The 15 Benefits of Deadlifts
By April 20, 2012

Perhaps the most feared and revered exercise to take place in the gym, the deadlift is one of only two exercises I deem to be vital if you’re wanting to see big-time gains in strength and size (the other is… you guessed it… the squat). Don’t let the name scare ...

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How to Lose Weight in Your Face
By April 11, 2012

It’s the first thing people notice about you when they meet you. There are very few ways to hide it, and you’ve got to live with it. Your face is your first foot forward. It’s no wonder that so many people want to get plastic surgery to make it look ...

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These 16 Bodyweight Exercises Add up to 1 Killer Bodyweight Workout
By March 25, 2012

Not only are you bound to encounter a situation every now and then when making it to the gym isn’t feasible, but sometimes you just don’t feel like making the trek to the gym. Despite this, many people still want to workout. This is where a good bodyweight workout comes ...

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Dissecting the Myth: Why Grains and Gluten Aren’t Bad for You
By March 6, 2012

A new craze has been sweeping the blogosphere as of late, and it’s decidedly anti-grain. Naturally, after all the good things you’ve heard about whole-grains and their wealth of benefits, this came as a bit of a surprise. I wanted to know, why are people saying this? Is there any ...

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Here’s 8+ Reasons the Paleo Diet Should be Extinct
By February 16, 2012

In the past few years, the Western world has seen a wave of followers develop as proponents of the Paleo-style diet. The virtual army of dedicated Paleo-eaters are hard to miss online these days, with any Paleo-related article getting flooded with comments and arguments as soon as they’re discovered. Perpetuated ...

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The How to Parkour Guide: Learn Parkour with these Killer Training Tips
By February 10, 2012

What is Parkour? If you’ve found yourself relaxing on a park bench lately or… well pretty much any other urban setting you can think of, you’ve probably been witness to Parkour (or freerunning) – whether you realized it or not. Yes, that thing that flew over you as you were ...

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Tabata Workouts: Not for the Faint of Heart
By February 2, 2012

Some things stick out in my mind as being more effective and hardcore than others when it comes to burning fat, and Tabata is probably the best example of one of these intense but worthwhile endeavors. “The rate of increase in V02 max is one of the highest ever reported.” ...

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A Devastatingly Effective Home Workout in 30 Minutes
By January 26, 2012

This workout is for all my readers currently on house arrest… … or anyone who just wants to work out at home. Admittedly, it’s just not always feasible or practical to make your way to the gym. That doesn’t necessarily mean that your desire to workout is any less strong. ...

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